The Puzzle Book That Helps You Reset, Refocus, and Recharge

You do so much. You care, you give, and you push through. But when was the last time you took a real break?

Inspired by Arya Bear, a certified therapy dog and crisis response canine, this book is more than just puzzles—it’s a mental reset designed to help you unwind, focus, and recharge.
The same calm Arya brings to hospitals, first responders, and those in need is now in your hands.

Inside, you’ll find:

• 96 puzzles

• 24 doodle prompts

• 24 therapy-dog-approved wellness tips to help you:
  • Reduce stress and clear mental clutter
  • Improve focus and sharpen your thinking
  • Unlock creativity and build a daily self-care habit

What’s Inside?

• Word searches, crosswords, sudoku, and mazes that range from easy to expert — keeping your mind engaged while helping you relax
• Doodle prompts designed to slow your thoughts and encourage creative expression
• Therapy dog wellness tips — simple, proven techniques inspired by Arya’s work that bring instant calm

Why This Book?

• Science-backed benefits – Puzzles help reduce stress, enhance memory, and improve mental clarity

• Inspired by a real therapy dog – Arya Bear is known for bringing comfort and stability to those in high-stress environments

• Designed for busy minds – Just a few minutes a day can help you reset and feel more in control

This isn’t just a book—it’s a tool for self-care, a way to pause, reset, and recharge even in the middle of a busy life.

The best time to take care of yourself isn’t someday. It’s now.